I strive to support you to become a better person
Flavia began her diet and nutrition journey in Italy, where she worked as a researcher for a national fitness publication. Following on from this, she spent five years supporting the wellbeing section of a major retailers monthly magazine. Both of these experiences involved detailed research around nutrition and studies of diets, as well as working with chefs on development of hundreds of recipes.
Since 2012, Flavia has been supporting individual clients in their wellbeing journeys, learning more from each person's unique goals and situations. Experience from this led to her authoring her first book 'Diet & Live Well', which features information distilled from hundreds of hours of research and work developing wellbeing programmes that stick.
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I am proud of what my clients have accomplished.
Flavia was a pleasure to work with. She brings passion and enthusiasm, supporting and guiding me to achieve my personal goals.
I never felt like I was denying myself anything, Flavia impressed me with the quality and variety of meal plans. I’m eating better than I ever have and always feel satisfied.
You will get a flexible and honest approach to dieting, it’s both refreshing and motivating. I should have started sooner.
Diet & Live Well has overhauled my eating habits in such a positive way. I’m delighted that I’ve reached my target weight and my attitude to food and my body has changed as a result.