Learn from Flavia's years of experience with supporting a diverse range of clients on unique goals, learn some of the major lessons and breakthroughs that has enabled hundreds of people to achieve success.
Each chapter takes you on a powerful journey through a challenging wellbeing adventure, revealing the turning points and scientific backgrounds behind progress. It is valuable in identifying solutions in your own journey, and can enable you to better support others!
Available online as an e-Book, and in print soon!
Buy NowIf you are overwhelmed with the amount of diet and nutrition advice available or confused by the plethora of conflicting messages, let me help!
My ethos is progress over perfection, keeping things simple and achievable. I aim to help you transform into your best self.
I provide bespoke nutritional and wellbeing plans to support you towards your personal goals, supplying you with tailored and no-nonsense advice. I support you in getting control of your eating habits, without imposing unnecessary restrictions or supplements.
I promote a balanced diet that will leave you energized and satiated. I provide you with meal plans based on your lifestyle, food preferences and desired outcomes, as well as tools to track your diet and progress.
I primarily support clients through online consultations; I provide weekly plans via email once we have completed an initial assessment of your needs. Ongoing exchanges will allow us to chart your progress and adjust upcoming plans accordingly.
Skype and face-to-face consultations are available to suit.
Consultations can be held in German or English.
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I can work with you on a broad range of wellbeing aspects.
Training for a marathon, or looking to lose weight? I can create a meal plan to your tastes and goals.
Through my network of personal trainers, I can build an at-home or gym-based workout routine to compliment your lifestyle.
If you suspect you may have an intolerance (such as lactose or gluten), I can design plans to help test and eliminate dietary allergens systematically.
No matter how hard you try, sometimes life gets in the way of your plans. I understand and work with you to provide flexible programs.
I am proud of what my clients have accomplished.
Flavia was a pleasure to work with. She brings passion and enthusiasm, supporting and guiding me to achieve my personal goals.
I never felt like I was denying myself anything, Flavia impressed me with the quality and variety of meal plans. I’m eating better than I ever have and always feel satisfied.
You will get a flexible and honest approach to dieting, it’s both refreshing and motivating. I should have started sooner.
Diet & Live Well has overhauled my eating habits in such a positive way. I’m delighted that I’ve reached my target weight and my attitude to food and my body has changed as a result.
